File name: Anxiety Patient Education Pdf

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👉Anxiety Patient Education Pdf

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Get on right medication · Results in 36 hours · Supporting Prescribers · Improved outcomes. Explore Calming Techniques | How To Cope With Anxiety. Help Your Community  · Support Our Causes · Impact Social Change  · Expand Your Vision.  As you read this brochure, you will learn about anxiety and depressive disorders, available treatments, and tips for managing symptoms. You are not alone — and the Anxiety and Depression Association of America (ADAA) is here to help. Most of us feel anxious or depressed at times. Most people can get a grip on things if they take a few minutes to develop a different relationship with their thoughts and feelings. Below is a list of strategies that will help you take control of worry and anxiety. 1. Realize anxiety is natural. Use the Anxiety Monitoring Form to track your symptoms of anxiety and the relaxation techniques that you use. You may be surprised to see how much control YOU have over your anxiety!.