File name: Exercises For Frozen Shoulder Pdf

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👉Exercises For Frozen Shoulder Pdf

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Frozen Shoulder Rehabilitation Exercises Wand exercise: Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your . Stretching exercises • o Typically between ages of 40 o Thickening of the capsule around the shoulder • Causes: Previous shoulder injury o Immobilization o Diabetes o Thyroid problems • File Size: KB. Home Exercises Perform stretching for approximately 15 minutes, 3 times per day. Shoulder “irritability” is defined by when and how painful your shoulder is during motion. Consider how .  Frozen Shoulder Rehabilitation Exercises Wand exercise: Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your elbows straight. Hold for 5 seconds and return to the starting position. Repeat 10 times. Download a PDF document with stretches and exercises to help decrease the tightness and increase the range of motion in your shoulder joint. Learn how to do pendulums, cane exercises, wall slides, shoulder stretches, towel stretches, chest stretches, inferior capsule stretches, sleeper stretches, and shoulder isometrics. Oct 7, · These frozen shoulder exercises will help increase your mobility. Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stif, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.