File name: Impingement Shoulder Exercises Pdf

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👉Impingement Shoulder Exercises Pdf

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These exercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair, towel, pillow, light weights. q Pendulum: Bend forward at the hips so that your arm . Shoulder Impingement Syndrome Handout WHAT IS IT? Impingement syndrome is characterized by pain in the shoulder due to inflammation of the rotator cuff tendons or the subacromial . Types: Back Braces · Non Slip · Double Ring. Strengthening Exercises: • Progress to complete shoulder exercise program • Emphasize rotator cuff and scapular muscular training • ER tubing • Sidelying ER • Full can • Shoulder abduction • Prone horizontal abduction • Prone shoulder extension. Do all exercises slowly and breathe normally. Progress gradually according to your own level of comfort. Following exercise, stiffness or fatigue may result but should not last longer than 24 hrs. The symptoms of your injury should not be aggravated. Exercises Exercises phase 1 Perform each exercise times. These exercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair, towel, pillow, light weights. q Pendulum: Bend forward at the hips so that your arm hangs down freely. Rock from your back foot to your front foot. Let your arm move in a circle, first clockwise, then counter clockwise. Do this for 1 minute. These exercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair, towel, pillow, light weights. q Pendulum: Bend forward at the hips so that your arm hangs down freely. Rock from your back foot to your front foot. Let your arm move in a circle, first clockwise, then counter clockwise. Do this for 1 minute. The following is a list of exercises that may be beneficial in treating patients with impingement syndrome and are preferred by providers at Summit Orthopedics. For each muscle group, exercises are listed in progressive order from gentle to challenging. * With shoulders at 90 degree angles, places elbows and forearms on wall * Lean forward until stretch is felt in chest * Bring involved arm across in front of body * Hold elbow with * Gently flex the bent arm which will pull the other arm across chest until a stretch is felt in the back of shoulder * Place involved arm behind back.