File name: Middle School Cross Country Training Plan Pdf

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👉Middle School Cross Country Training Plan Pdf

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Cross Country Workout Plan If you have not started to train for cross country, now is the time to start! For those that are starting this week, run 20 miles over 5 days and cross train 1 day. follow the schedule below, but for a for a 20 mile week. Increase 10% per week. If you started 3 weeks ago, this next week is our recovery week. Pace/ Workout Descriptions. E A SY: Re c ove ry p ac e, no t ri di c u l o u sl y sl ow; an “as yo u fe e l” p ac e ; “ Tal k i ng ” j og p ac e. •We will touch on this each week in cross country, but it is the dominant type of training we do in track. • to meter runs done fast under pace ( pace for most high school kids is vV02 max). Usually will be done on the track or our football field. •X drills- We cross the football field catty-corner with.  1. For middle school runners who will be running 2 miles cross country sessions during the week (including the CC meet) as well as an optional Sunday group run is more than enough 2. There are no set days you should or should not practice - this highly depends on your individual location and set-up > the schedule above uses M-T-W- TH - Sun. Jun 8, · The Middle School Cross Country Training Plan provides a week “big picture” progression plan for middle school runners and coaches. The Plan creates two separate, but connected, training programs for both summer training and the fall cross country season. Coaches can download a page cross country training plan PDF for middle school runners that will keep them injury-free and help them have a great experience in cross country. Appropriate middle school cross country training is not simply watered-down high school training.