File name: Physical Therapy Printable Rotator Cuff Exercises Pdf

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👉Physical Therapy Printable Rotator Cuff Exercises Pdf

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Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts: Range of motion - you should do this every day to help get your . Oct 8,  · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your . Trusted By Millions · New Content Daily · Free registration · Ratings & Reviews.  Rotator Cuff: Exercises Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises. Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts: Range of motion - you should do this every day to help get your motion back. Range of Motion— you should do this every day to help get your motion back. Flexibility— you should do this every day to help stretch tight tissues. Strengthening– you should do this 3 or 4 days each week to help get your strength back.