File name: Self Care Journal Pdf
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30 Days Free Trial - From $ · Basic - From $/month · Plus - From $/month. Discover the 10 different types of self-care, and learn why each facet is essential for your overall health and resilience in the hustle of everyday life. Now, the cherry on top—14 Free Self Care . May 30, · TRY A NEW DIET FOR THE REST OF THIS CHALLENGE. WORK ON SAYING YES TO YOU AND NO TO OTHERS. CHECK YOUR CREDIT SCORE AND SET FINANCIAL GOALS. ENJOY A ME DAY OUTSIDE OF THE HOME! FIND A NEW TOOL TO INCREASE PRODUCTIVITY AT WORK. SPEND 15 MINUTES OR MORE READING SOMETHING YOU ENJOY. CLEAN YOUR SOCIAL MEDIA FROM PEOPLE WHO DON'T BRING YOU JOY. Write down 5 things that make you smile. What words would you use to describe the feeling they give you? 3. When was the last time you laughed until you cried? What was so funny? 4. What are 3 things you are grateful for today? 5. How do you treat yourself when you’ve made a mistake? What could you do to start being kinder to yourself? 6. Apr 3, · Take care of yourself & track your progress with these free printable self-care journal pages. Start prioritizing your mental and emotional well-being today!. Write down one thing you love about yourself. Take 10 minutes out of your day to doodle, draw or colour mindfully. Write down your goals and dreams. Watch something funny and laugh from your belly. Take a break from work/studying to do some neck & wrist stretches. The planner tracks your sleep, your nourishment, and hydration, your moods, your movement and mobility, your self-care, and gratitude, and encourages you to do something each day that makes you feel good. We also offer a free printable page self-care journal. May 30, · TRY A NEW DIET FOR THE REST OF THIS CHALLENGE. WORK ON SAYING YES TO YOU AND NO TO OTHERS. CHECK YOUR CREDIT SCORE AND SET FINANCIAL GOALS. ENJOY A ME DAY OUTSIDE OF THE HOME! FIND A NEW TOOL TO INCREASE PRODUCTIVITY AT WORK. SPEND 15 MINUTES OR MORE READING SOMETHING YOU ENJOY. CLEAN YOUR SOCIAL MEDIA FROM PEOPLE WHO DON'T BRING YOU JOY.
