File name: Thoracic Strengthening Exercises Pdf
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👉Thoracic Strengthening Exercises Pdf
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Seated Thoracic Lumbar Extension REPS: 15 | SETS: 2 | HOLD: 3 SECONDS | DAILY: 2 | WEEKLY: 7 Setup: Begin in a sitting upright position with your arms crossed over your chest. . %PDF %âãÏÓ 1 0 obj /Type /Outlines /Count 0 >> endobj 2 0 obj [/PDF /Text /ImageC] endobj 3 0 obj /Type /Pages /Count 1 /Kids [10 0 R ] >> endobj 4 0 obj /Type /Font /Subtype . Explore top gifts · Shop stocking stuffers. THORACIC EXERCISES PHASE 1 Sitting, reach across your body toward the opposite side of the chair. Hold 10 seconds. Repeat 10 times. **Perform both directions. 1 Press/squeeze shoulder blades together. Hold 5 seconds. Repeat 10 times. PHASE 1 Shrug shoulders up toward ears. Hold 5 seconds. Repeat 10 times. PHASE 2 Lie down with arms behind. To increase the strength of the supporting tissues of the thoracic spine. This will increase stability and reduce the likelihood of forward bending posture. Method: Starting Position: Lie face down on the floor with a pillow placed underneath the stomach (above the hip bones). Interlace your fingers and place them palm down beneath your forehead. %PDF %âãÏÓ 1 0 obj /Type /Outlines /Count 0 >> endobj 2 0 obj [/PDF /Text /ImageC] endobj 3 0 obj /Type /Pages /Count 1 /Kids [10 0 R ] >> endobj 4 0 obj /Type /Font /Subtype /TrueType /Name /F1 /BaseFont /Arial /FirstChar 32 /LastChar /Widths [
