File name: Trapezius Stretching Exercises Pdf

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👉Trapezius Stretching Exercises Pdf

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Upper trapezius and Levator scapular stretch 1) Upper trapezius stretch Starting position Sit on the hand of the side to be stretched. Action Drop your chin down to your chest and turn your . Apr 21,  · If your body does not have enough flexibility to perform the below stretches as demonstrated, work within your range of motion or contact your HTC PT and they will guide . Place the massage ball on one of the trigger points indicated in the diagram. Lean backwards against a wall putting pressure on the spot for up to 3 minutes. Stretch the muscle. This video . Mar 5, · Learn how to stretch the left upper trapezius muscle with a simple exercise. Follow the instructions, repeat several times daily and hold for 30 seconds per stretch. Upper trapezius and Levator scapular stretch 1) Upper trapezius stretch Starting position Sit on the hand of the side to be stretched. Action Drop your chin down to your chest and turn your head to look towards your hand that is sat on. Wrap your other hand right over the top of your head to cup your ear and gently pull your ear to your shoulder. The Upper Extremity and Neck Flexibility Exercises Exercise 1: Scaleni Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly. Slowly bend your head to the right side. Hold this stretch for 20 seconds. Rest for 15 seconds and repeat the exercise two more times. TO STRETCH THE RIGHT MIDDLE TRAPEZIUS: Lean over by the waist, approximately 90O. Stand with the left side of your body facing a doorway. Grab hold of doorpost with your right arm crossing over your chest. Lean sideways away from doorpost, use your left arm and hand to push away while pulling with your right hand. When stretch is done right. Download a PDF document with instructions and illustrations for various shoulder stretching exercises, including trapezius stretching. Learn how to perform internal and external rotation, adduction, overhead, chest, and neck stretches. Exercises are to be performed for 3 sets of 60 seconds hold daily and times weekly. Safety and proper form are emphasized. This document provides instructions for several stretches targeting the shoulders, neck, upper back, and wrists.