File name: 101 Coping Skills Pdf
Rating: 4.4/5 (Based on 7721 votes)
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Trusted By Millions · New Content Daily · Free registration · Ratings & Reviews. Coping With Anxiety | How To Cope With Anxiety. Shop stocking stuffers · Explore top giftsTypes: Customer Service · Textbooks · Pharmacy. A PDF workbook with various coping skills for kids, such as calming, distraction, creative thinking, physical and processing skills. Includes examples, instructions and activities for each skill, as well as a rating scale for stress levels. Ways to Cope with Stress 1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don't rely on your memory write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say no more often Set priorities in. 9. I feel OVERWHELMED I can (List 3 coping skills that might help) Coping with emotions Certain Coping skills are more effecctive in helping with different emotions. Sometimes when you are in the moment, it can be difficult to think of coping skills. Writing down which coping skills you perfer to.