Published 20 May 2025

10k Running Plan For Intermediate Pdf

10k Running Plan For Intermediate Pdf

File name: 10k Running Plan For Intermediate Pdf

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👉10k Running Plan For Intermediate Pdf

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Preparing to run fast is the hard part. Here are a few things that every runner should plug into their running routine to help improve running economy and eficiency, which leads to reduction in . 10K TRAINING SCHEDULE - INTERMEDIATE 3 W/C MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Week 9 REST 45 min . Apr 11,  · Our FREE downloadable 4-week 10k training plan for intermediate runners pdf (printable).  10K TRAINING SCHEDULE - INTERMEDIATE 3 W/C MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Week 9 REST 45 min run with 15 mins at threshold Cross training 3 x 20 mins Intervals 10 x 2 mins at 10k pace with 1 min recovery jog REST Recovery run 25 mins Long run 90 mins Week 10 REST Threshold run 2 x 15 mins effort with 2. Beginner/Intermediate 10k training plan- week plan Starting date- March 2nd Couple of things to remember as you begin your training program Mix up the places that you run, it will keep you interested and motivated! Running the same route all of the time gets boring and your body will start to acclimate to the same workout. Is this plan suitable for me? This plan is for new runners. You’ll have had very little fitness training (or none at all), and now you want to run 10k for the first time. Ask yourself if the plan matches your current fitness level, and take care to see that it fits your Intermediate sub 50 mins 10k training plan availability to train each week.