File name: 12 Week Hypertrophy Program Pdf

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👉12 Week Hypertrophy Program Pdf

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Day 1: Monday (Hypertrophy) Exercise (12 RM Loads) Set #1 Set #2 Set #3 Squat (low bar, wide stance) 3 sets of 12 reps, 60 seconds rest Bench Press 3 sets of 12 reps, 60 seconds rest . Learn ChatGPT · ,+ Online Courses · Start Learning Today · Stay Updated with AI. A week workout program that combines hypertrophy, power, and strength training with MuscleTech’s Clear Muscle supplement. The workout consists of three phases, each with .  Day 1: Monday (Hypertrophy) Exercise (12 RM Loads) Set #1 Set #2 Set #3 Squat (low bar, wide stance) 3 sets of 12 reps, 60 seconds rest Bench Press 3 sets of 12 reps, 60 seconds rest Sumo/Conventional Deadlifts 2 sets of 12 reps sumo, 1 set of 12 reps conventional, 60 seconds rest Weighted Pull Ups/Dips (superset) 3 sets of 12 reps, 60 seconds rest. Performance First 12 Week Hypertrophy Program. Build muscle through this specific strength and hypertrophy program designed to give you results Very high volume with low intensity. Jan 12, · 12 WEEK PROGRESSIVE OVERLOAD TRAINING FOR INCREASING Created by: Murshid Akram Check out article for more info Whether you want to scale your strength and record a new personal record (PR) or put on muscles and build aesthetic physique, progressive overload is an excellent way to achieve your fitness goal.