File name: 45 Minute Yoga Nidra Script Pdf

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👉45 Minute Yoga Nidra Script Pdf

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Loving-kindness Yoga Nidra is based on the teachings of Buddha. It specifically retrains our minds to overcome all forms of negativity. As we systematically develop the quality of ‘loving . This is a short yoga nidra practice for when you only have about 20 minutes to devote to relaxation. Find a comfortable reclining position on the floor with your head and knees . Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients. Instant Download .  Before you begin, please create your “Yoga Nidra Nest”- use a blanket to cover the mats, set up and rest in queens pose (or savasana) with a bolster under the knees. Eye pillows are optional, and a blanket to cover the body is optional as well. If able, please take the time to make yourself comfortable. During Yoga Nidra, you are guided to notice and feel physical sensations, the breath, emotions, thoughts, and feelings of well-being or joy, and to experience yourself as the witness of all of these comings and goings. This is a short yoga nidra practice for when you only have about 20 minutes to devote to relaxation. Find a comfortable reclining position on the floor with your head and knees supported so that you can remain in this position for the entire practice.