File name: 5 4-3-2-1 Grounding Technique Pdf

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👉5 4-3-2-1 Grounding Technique Pdf

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The Grounding Technique Ease your state of mind in stressful moments. Acknowledge 5 things that you can see around you. Acknowledge 4 things that you can touch around you. . Grounding Worksheet - General Author: Blake Upshaw Keywords: DAFBo95wtO4,BAEIjb0QliM Created Date: Z. Grounding Technique. If you’re feeling anxious, stressed or. overwhelmed, try using this sensory grounding. technique to help ease the worry and bring. your brain back to the .  The Grounding Technique Ease your state of mind in stressful moments. Acknowledge 5 things that you can see around you. Acknowledge 4 things that you can touch around you. Acknowledge 3 things that you can hear around you. Acknowledge 2 things that you can smell around you. Acknowledge 1 thing that you can taste around you. A calming technique that connects you with the present by exploring the five senses. Instructions: Sitting or standing, take a deep breath in, and list the following. 5 4 3 2 1 Grounding Technique Wherever you are when you feel you are becoming distressed, try to take a moment to focus on each of your senses and try to come up with the following number of things you notice. 5 - Things you can see (e.g. birds, trees, a spot on the ceiling, pictures hung on the wall).