File name: 6 Day Workout Split Pdf
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Top Brands · Huge Savings · Huge Selection · Buyer Protection Program. DUMBBELL ONLY WORKOUT: 6 DAY DUMBBELL WORKOUT SPLIT This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle . The Push pull legs split workout routine is one of the best workout regimes that promote hypertrophy and increases strength. This workout routine allows you to train each muscle . Jul 7, · These 6-day gym workout plans are primarily for intermediate and advanced lifters who want to put on muscles, increase strength, improve cardiovascular health, and speed up weight loss. So, whether you are a male or female, you can download one of the routines depending on your fitness goal. Jun 16, · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. For example, you’ll get two rest days between each push, pull, and leg day workout. You can also download our 6 day split routine as a PDF file. We have a printable PDF of our routine and workout schedule so fitness enthusiasts can carry it to the gym for reference. You can get our printable 6 day workout plan with a single tap of your finger.