File name: Back Stretch Exercises Pdf
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Neck and Upper Back Exercises Level 2 Page 3 of 8 Neck and Upper Back Level 2 – Exercises 1 to 12 1. Flexions Stand or sit. Clasp your hands behind your head. While breathing out, let the weight of your arms stretch neck and upper trunk downwards. Hold stretching for approx. 5 secs. Repeat 5 times. Sets 2. Warm up: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening exercises, repeat the stretching exercises to end the program. Fill Your Cart With Color · Huge Savings · World's Largest Selection · Exclusive Daily DealsTypes: Fashion, Home & Garden, Electronics, Motors, Collectibles & Arts, Toys & Hobbies. Exercise is a great way to relieve low back pain and restore motion. Strengthening the low back and core are also effective ways to decrease low back pain and prevent future occurrences. These simple stretches and strength-building exercises can help support your back. Be sure to breathe normally while you hold these positions. If you’re experiencing back pain, consult your doctor before doing these exercises. Lay on the floor. Place your elbows on the ground, directly under your shoulders. Low Back Pain Home Exercises General Instructions • The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.