File name: Blood Pressure Sheet Pdf
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Instructions: Complete the information below each time you take a measurement. Visit to learn how to correctly measure your blood pressure. to. Note the date and time of day you take them. Find out how to lower your blood pressure with diet, lifestyle, and medication tips Instructions. Date Learn what blood pressure is, how it is measured, and what the numbers mean. You can complete the highlighted fields on this form online and then print the form for easy reference. Take control. Only text that is visible on the form Ideally, blood pressure should be below /mmHg to maintain good health and reduce the risk of stroke, heart disease and other conditions. If you smoke, quitting can help prevent heart disease and other complications of high blood pressure. Make lifestyle changes such as eating healthy, staying active, and watching your weight. You can complete the highlighted fields on this form online and then print the form for easy reference. Only text that is visible on the form Use our worksheet at. Learn what blood pressure is, how it is measured, and what the numbers mean. Find out how to lower your blood pressure with diet, lifestyle, and medication tips Blood Pressure Log. Please use this log to record the blood pressure and heart rate (pulse) readings you take at home. Take at least two readings,orminutes apart. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. track your progress. For best results, sit comfortably with both feet on the Seven-day recording log. Work together It is best to take two measurements in the morning and two Home blood pressure log. However, the target depends on My Blood Pressure Log Try these tips for keeping track of your blood pressure at home: Always take your blood pressure at the same time every day. Write the blood pressure with the systolic number on the left and diastolic number on the right: /for example Home blood pressure log.