File name: Cbt-I Workbook Pdf
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Therapist materials: This manual is designed to optimize treatment delivery, and describes the session structure, flow, and activities, and provides sample text that can be used by the . In simple terms, CBT-I helps you change the way you think about sleep and adjust your habits to promote beter sleep. It is a structured approach that aims to break the cycle of insomnia by . This workbook was complied using the following (incredible) resources: Facebook group: Inference-Based Cognitive-Behavioral Therapy for OCD and Related Disorders. This manual is free for personal and individual clinical use. You may download it at: Please contact Daniel Taylor (DanielJTaylor@) for permission and licensing information. 1. Why is sleep vital to life? First, sleep affects the body’s metabolism and immune system. CBT-I is recommended as standard, first-line treatment for insomnia per published clinical guidelines by the Chronic Insomnia Task Force of the American Academy of Sleep Medicine. · This guide covers the core features of CBTi. The information included are aspects of CBTi that have been shown by research to be helpful. · It is designed to be used by anyone who needs help improving insomnia.