File name: Dietary Exchange List Pdf
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Popular Links: About Us · Donate · Family Support Services. Daiya Cheddar Cheezy Mac - $ · Nutritional Yeast Flakes - $ Milk and milk products are excellent sources of calcium and protein, needed for growth and repair of bones, teeth, and muscles. Mono and polyunsaturated fats are heart healthy fats which help . FOOD EXCHANGE LIST Count as 1 CHO 1 Angle food cake, unfrosted 1/2 slice 1 oz 1 Cranberry sauce, jellied 1/5 cup 1 1/2 oz 1 Fruit juice bars, frozen, % juice 1 3 oz 1 Fruit snacks, chewy, pureed fruit concentrate 1 roll 3/4 oz 1 Fruit spread, % fruit 1 1/2 tlbs 1 Gelatin, regular 1/2 cup 1 Gingersnaps 3 1 Granola or snack bar, low-fat 3/4. Angel food, unfrosted: Frosted. Unfrosted. 1/12 of cake (2 oz) 2 inch square (2 oz) 2 inch square (2 oz) 30 g carb. 30 g carb, 5 g fat. 15 g carb, 5 g fat. Cookie. Chocolate chip: Gingersnap. Sandwich with crème filling. Sugar-free. Vanilla wafer. 2 small (2 1/4 inches) 3 cookies. 2 small (2/3 oz) 3 small (3/ oz) 5 cookies. Choosing healthy from each food group 80 – 90% healthy choices Fruits: eat a variety of fresh, frozen, or canned and limit juice Vegetables: eat a variety of colors of fresh, frozen or. FOOD EXCHANGE LIST Crackers & Snacks Count as 1 CHO, 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1/2 squares 3 1 1 Matzoh 3/4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn, no fat or low fat microwave 3 cups 1 1 Pretzels 3/4 oz 1 1 Rice cakes, 4 across 2 1 1 Saltine-type crackers 6 1 1 Snack chips, fat free or baked What are the exchange lists? The exchange meal plan divides foods into starch, fruit, milk, vegetable, meat, and fat groups. The plan gives you serving sizes for foods in each group that have about the same amount of carbohydrate, protein, fat, and calories. This lets you exchange, or swap, choices from a food list. Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.