File name: Exercises For Tennis Elbow Pdf

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👉Exercises For Tennis Elbow Pdf

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Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote . 12MM+ Questions Answered · Helped Over 8MM WorldwideServices: 1-on-1 Doctor Consult, Nurse Advice, Symptom Check, Treatment Options. Tennis Elbow Rehabilitation Eccentric Programme Your exercise programme should be performed x 2 daily. They include both eccentric and stretching exercises. The eccentric .  Active elbow flexion and extension: Gently bring your palm up toward your shoulder, bending your elbow as much as you can. Then straighten your elbow as far as you can 10 times. Do 3 sets of Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Bend your wrist upward. Introduction: Epicondylitis (“tennis elbow”) is a common condition generally caused by overuse or microtrauma to the tendon attached to the elbow (the epicondyle). This leads to pain and difficulty with activity. The goal of this exercise program is to improve muscle endurance and to improve resistance to repetitive loads. Heat the elbow up with a warm, moist towel for 10 minutes. Identify the area of maximal tenderness and place the thumb of the opposite hand over this area and deeply massage back and forth across the tendon for minutes. Perform this massage every days. You may ice the elbow for pain produced by this deep tissue massage.