File name: Hal Higdon Half Marathon Pdf
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Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid . Here’s our eight-week half marathon training plan to get you ready to run miles, designed for runners who already are in the running habit and are in good enough shape to put this plan in . Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next mile race. Find the . Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next mile race. Find the right program for your experience level here. For some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this five-month training plan to offer a more gradual buildup to race day — both physical and mental — than our week beginner and week intermediate training plans offer. This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces.