File name: Hand Strengthening Exercises Pdf

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👉Hand Strengthening Exercises Pdf

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Explore top gifts · Shop stocking stuffers. Learn how to do 7 active hand exercises at home to improve your hand strength and mobility. Follow the step-by-step instructions and record your progress on the PDF handout. A PDF booklet with exercises and activities to help strengthen and improve movement of your arms and hands after an injury. Learn how to do stretching, stre. Learn how to do 7 active hand exercises at home to improve your hand strength and mobility. Follow the step-by-step instructions and record your progress on the PDF handout. TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. It is a good way to strengthen your hand after your or hand surgery or injury. It can be supplied by your physiotherapist or you can purchase it (or a similar product) online. A PDF document with instructions and illustrations for range of movement, stretching and strengthening exercises for your hand. Designed for patients who have had hand surgery or injury, with tips for warm water and massage. HAND STRENGTH EXERCISES CHECKLIST: Wringing water out of washcloths or sponges: bilateral – use both hands together to twist and wring out a wet washcloth or a small hand towel unilateral – use one hand at a time to squeeze a wet washcloth to wring out the water. Download a PDF guide to improve wrist and hand strength with basic, intermediate and advanced exercises. Learn how to perform tennis ball squeeze, thumb opposition, finger adduction, wrist flexion and more. A PDF document with instructions and illustrations for range of movement, stretching and strengthening exercises for your hand. Designed for patients who have had hand surgery or injury, with tips for warm water and massage.