File name: Joe Hippensteel Stretching Pdf

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👉Joe Hippensteel Stretching Pdf

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Shop stocking stuffers · Explore top gifts. I've bought Joe Hippensteel's stretching program and I love it! He does present his 24 ranges of motion in there and provides a list of the 24 stretches to get the range of motion standards. . The document discusses Joe Hippensteel's training methodology called Ultimate Human Performance which focuses on flexibility and ranges of motion. It allows for training harder, .  The document discusses Joe Hippensteel's training methodology called Ultimate Human Performance which focuses on flexibility and ranges of motion. It allows for training harder, longer, and at a more intense level while preventing pain and injury. Stretching the muscle lock out makes the pain go away and restores the normal function, blood flow, etc., which shows us that the muscle was just tight and locked as opposed to pulled, torn, or strained. I've bought Joe Hippensteel's stretching program and I love it! He does present his 24 ranges of motion in there and provides a list of the 24 stretches to get the range of motion standards. The list is not useful if you haven't seen the moves demonstrated because the moves were named by Joe himself.