File name: Knee Exercises Osteoarthritis Pdf

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👉Knee Exercises Osteoarthritis Pdf

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Bioventus · HCP Info · How HA Works · GELSYN Therapeutic Exercises for Osteoarthritis of the Hip and Knee Standing leg exercises Do all of these exercises 3 times a day on your affected side. Do each exercise 20 times. Hold onto a .  Therapeutic Exercises for Osteoarthritis of the Hip and Knee Standing leg exercises Do all of these exercises 3 times a day on your affected side. Do each exercise 20 times. Hold onto a solid rail or kitchen counter at home when doing these exercises. Look straight ahead when doing these exercises. Toe ups Gently rise up on toes, and hold for 3. When the pain is under control, you can start to do some gentle exercises to keep your knee moving and build your strength back up. It’s important to get the right balance between rest and exercise, but resting for too long could mean your recovery takes longer. As well as the exercises on this sheet, walking can be helpful for your knees. OsteOarthritis If you have osteoarthritis, it might be tempting to avoid using joints that are painful. However, exercise is important, as it keeps your joints working properly and can improve your pain. This sheet has examples of two different types of exercise you can do to help your joints – stretching and strengthening exercises.