File name: Off Season Soccer Training Program Pdf

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👉Off Season Soccer Training Program Pdf

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Get Recruited · Gain Exposure · Get NCAA Eligibility · Get ScholarshipsTypes: Athletic Scholarships, Parent Information, Athlete Infomation. Start Learning Today · Expert Instuctors · Improve Your Skills · ,+ Online CoursesCourses: Development, IT & Software, Business, Design, Office Productivity. Since you will not likely be able to play at a high level regularly in the summer, this program is your guide and a resource in preparation for the fall season and throughout the year.  SYSO will recognize players for completion of the standard program (3 days a week for 12 weeks). You will need a soccer ball, a wall to kick against, and something to use as cones. Pay attention to the key factors for each technique. Attempt these techniques in games. Watch other players execute these techniques. A) Juggling. The following is a six-week program to help you stay fit during the your soccer break and to assist in your preparation for the next season. Week 1: Day 1: 2 mile run – Stretch Day 2: Off – Stretch Day 3: 10x yards, ball touches (5 minutes, 30 seconds, 10 second rest), Lunges (6x 25 yards) – Stretch. Soccer players must perform with short bursts of power and speed AND have the ability to keep going for 90 minutes or more First and foremost though a soccer training program should be individually tailored to your needs AND your resources.