File name: Perceived Exertion Scale Pdf
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Th e perceived exertion scale is a simple way for you to recognize how hard you are working while you exercise (exercise intensity), especially when measuring your heart rate. It helps you . Rating of perceived exertion: Borg Scale This scale can be used to help an individual work out at what intensity they are exercising. This can be useful if their goal is to improve their . What is the Perceived Exertion Scale? The perceived exertion scale is a simple way for you to recognize how hard you are working while you exercise (exercise intensity), especially when . Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity. During activity, use the Borg Scale to assign numbers to how you feel (see instructions below). What is the Perceived Exertion Scale? The perceived exertion scale is a simple way for you to recognize how hard you are working while you exercise (exercise intensity), especially when measuring your heart rate. 1. Borg G. Perceived exertion and pain scales. Human Kinetics, Champaign ().