File name: Physical Therapy Home Exercise Program Handouts Pdf

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👉Physical Therapy Home Exercise Program Handouts Pdf

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Types: Stackable · Silicone · Resistance Bands. 2 Passive Finger Extension (composite) Place hands together. Hold 30 seconds. Repeat 4 times. Do 3 times a day. ACTIVE Active motion is when your injured wrist moves without any help .  Lower Extremity Strengthening – Home Exercise Program. 1. Ankle Pumps. While lying on your back, elevate your foot on pillows so it is. above the level of your heart. Slowly pump your ankle up and down as far as you can comfortably do so. Perform sets repetitions times/day. 2. Quad Sets. Piriformis Home Exercise Program. Reps: 5 Sets: 1 Hold (sec): 15 Weekly: 5x Daily: 2x. Sitting Supine Piriformis Stretch with Foot on Ground. Setup. Begin sitting upright in a chair. Cross one leg over the other so that your ankle is. resting on top of your opposite thigh. Movement. Gently pull your bent knee across your body. exercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back. When that becomes comfortable.