File name: Plyo Ball Routine Pdf
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Intro to a Driveline Plyo Ball™ Routine A Driveline plyo ball routine consists of throwing plyo balls prior to any work with a baseball. From research in our lab, we know that heavier balls . Plyometric Ball Workout Complete two (2) rounds. Total Workout time 16 minutes. *to scale the push-ups, you can do regular ‘strict’ push-ups or place your knees on the ground Activity Time . you are throwing the ball. The real. work is done on your rest days. There is a specific reason warm-up. and recovery drills are over 50% of the program time. They matter. Unnamed Team . with mobility and stability exercises and then re-testing on a regular schedule. If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. Consider it an investment in the length of your career. DO NOT DO THIS PROGRAM IF. Plyometric training has been shown to be an effective way to increase the strength and performance of the shoulder (4, 6). The Ballistic Six program includes 6 upper extremity plyometric exercises per-formed with quick, powerful movements requiring a prestretch of the involved shoulder musculature, thereby activating the stretch-shortening cycle. Plyometric Ball Workout Complete two (2) rounds. Total Workout time 16 minutes. *to scale the push-ups, you can do regular ‘strict’ push-ups or place your knees on the ground Activity Time Jumping Jacks 30 seconds Toe Touch Forward 30 seconds Toe Touch Backward 30 seconds Tap Taps (Between Feet) 30 seconds. Intro to a Driveline Plyo Ball™ Routine A Driveline plyo ball routine consists of throwing plyo balls prior to any work with a baseball. From research in our lab, we know that heavier balls (including leather overload balls) make the arm travel slower creating lower stress on the arm. So what specifically makes it a ‘Driveline’ routine?. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed, change of direction, plyometrics or footwork drills. Feel free to modify this workout according to your needs! Do not move on to the next exercise until you have completed the all reps. Plyometric Ball Workout Complete two (2) rounds. Total Workout time 16 minutes. *to scale the push-ups, you can do regular ‘strict’ push-ups or place your knees on the ground Activity Time Jumping Jacks 30 seconds Toe Touch Forward 30 seconds Toe Touch Backward 30 seconds Tap Taps (Between Feet) 30 seconds.
