File name: Police Academy Workout Pdf
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The running component of the Four-Month Pre-Academy Fitness Program is designed to meet the minimal running standards at the Police Academy. It will increase your endurance and speed, . During a Police or Corrections Academy recruits will participate in stretching to increase flexibility, running to improve cardiovascular fitness and various calisthenics and weight training to . Functional fitness tools can help determine if an oficer is ready to return to duty after recovering from an injury. This methodology has been developed and used by agencies to reduce injuries . Classroom lectures are given on nutrition, stress management and exercise program design. Jog or walk 3 to 4 times per week with a minimum of 20 to 30 minutes each session. Work out every other day performing pushups (done in sets of 10 to 15) building up to as many as you can. Life at the academy can be so much easier for you if you come physically prepared. strength and mus-cular endurance. able and realistic. resting. progressed. properly hydrating. Always consult with your doctor before beginning a exercise plan or drastically changing your diet. These are general tips for a healthy lifestyle and academy life. Police academy physical training programs can benefit the recruit’s occupational performance and overall health (2,6,10,17). These programs must prepare recruits to perform a myriad of activities to include, but not limited to, victim rescues and confrontations by suspects (1).