File name: Printable Medicine Ball Exercises Pdf

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👉Printable Medicine Ball Exercises Pdf

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Warm up thoroughly before starting a medicine ball routine. Ensure you have plenty of space and a competent training partner when performing these drills. Medicine ball exercises, as with . Send A Message · Dive into Discounts · geen verzendkosten · kortingscode. Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. Medicine ball exercises to develop core strength are generally classified as either flexion and extension exercises or rotation exercises. The exercises below vary in difficulty from beginner to advance. Be sure to use only those exercises that are suitable for your current level of strength, stability, and fitness. Whether you are look-ing to burn calories, build power or in-crease strength, a medicine ball can help you achieve it! Here are a few of the many exercises that can be done with. Start with your feet shoulder width apart and toes slightly facing out. Hold the ball in front of your chest. There are lots of medicine ball exercises for both the lower and upper body. And one of the greatest advantages of medicine ball training is that many of these exercises can be done at different speeds of movement – from slow and controlled to dynamic and explosive. This means that both strength and power can be trained with medicine balls. next exercise. Repeat until all of the exercises are done. Rest for 45 seconds, then repeat the circuit two more times for a total of three rounds. If you're new to medicine balls, THE use a lighter weight. For an extra challenge and to increase your strength and power, use a heavier WORKOUT ball, increase sets and decrease reps (refer to chart). Hold the medicine ball over your head. See Figure 3. Lower the medicine ball behind your head while keeping your elbows pointed forward. See Figure 4. Slowly return the ball to the starting position. See igure Biceps Curl. 1. Stand with your feet shoulder-width apart and knees slightly bent. 2. Hold the medicine ball down in front. Place both hands on the medicine ball with legs extended behind you and back straight. Slowly bend your elbows by lowering your chest towards the ball. Hold and press back up to the starting position. Curl-Up Lay on your back with your feet off the floor and knees bent at 90 degrees. Place the medicine ball on your shins. Slowly lift your shoulders.