File name: The Plate Method Pdf
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The plate method helps to guide portion sizes and healthy choices. It helps you think about how to plan balanced meals with consistent carbohydrates, more fiber, healthy amounts of fat, . Using the Plate Method will help you find the right amount of food to eat without having to: measure your food count calories, or count carbs 12PM: IPM: 2PM: 3PM: SN Here are some . Choose fresh, frozen or canned with no added fat, sugar or salt. Have it raw, steamed, boiled or grilled. Choose lean protein. Have it baked, grilled, broiled, boiled or roasted. Choose fat-free . Nutrition for Life: Diabetes Plate Method The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. The plate method helps to guide portion sizes and healthy choices. It helps you think about how to plan balanced meals with consistent carbohydrates, more fiber, healthy amounts of fat, protein, fruits and vegetables. Choose at least food groups at meals and food groups at snacks. Use a 9-inch plate. The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit. These.