File name: Upper Body Exercises Pdf
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Explore top gifts · Shop stocking stuffersTypes: Stackable · Silicone · Resistance Bands. V Shred University · Custom Diet · Endomorph diet plan · Cutting Edge ExereciseTypes: feel brand new, optimize your body, weight loss is possible. A PDF document with instructions and illustrations for self-directed exercises to improve joint mobility and reduce pain in the neck and arm. The exercises include stretches, rotations, flexions, extensions, and more. EXERCISE #1 Elbow Flexion “Airplane Director” 1. Keeping your arms straight, lift your hands in front of you. Stop when your hands are at shoulder height (at a angle from your body). 2. Bend your arms and touch your hands to the top of your head. Hold for a count of ____. 3. Relax your arms back down to your sides. 4. Repeat. EXERCISE #2. Learn how to do isometric exercises for the chest, shoulder, biceps and triceps with and without equipment at home. Download the PDF guide with more than 25 exercises and tips for beginners, seniors and rehab patients.