File name: Upper Extremity Exercises For Elderly Pdf

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👉Upper Extremity Exercises For Elderly Pdf

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No Hidden Costs · Top 10 Ranked · Great Selection · Excellent reviewsServices: Curated Reviews, Live Price Updates, Top 10 Rankings, Expert Ad. Deals of the Day · Fast Shipping · Shop Our Huge Selection · Read Ratings & Reviews. On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!. The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. Pull theraband outwards, across your chest. Hold for 3 seconds. Slowly return to starting position. Repeat 10 times. Sit or stand with theraband held at hip or waist height. Point your thumb toward the ceiling. These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Instructions Use the muscles of your weak arm as much as possible. Use the stronger arm to help guide the weaker arm only as needed. Move slowly. The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. • exercises should be done at least once per day • do one arm at a time • perform exercises slowly. Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can. Shoulder flexion Begin with your arms straight.