File name: Vitamine Liste Pdf
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DAILY. Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of BPANTOTHENIC ACID (vitamin B 5) Helps convert food into energy A to zinc: a guide to vitamins and mineralsofMineral. Role in the body Best sources. They must be ingested daily through dietmg. Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter. Aide à conserver une peau et des muqueuses saines. Liver, lentils, milk, vegetables, egg yolks, legumes, avocados, citrus fruits, seeds and nuts. Essential for healthy brain function. Recommended daily amount for adults. Guide des vitamines: rôles, sources, déficiences et doses recommandées VITAMINE A (Rétinol) Rôle: Renforce le système immunitaire. It helps in the formation and regulation of DNA CHAPTEROVERVIEW AND CLASSIFICATION OF VITAMINS AHMET ATA ALTURFAN History Vitamins are organic compounds that cannot be synthesised or produced in the required amount by humans. Maintient la vision, surtout la vision de nuit. calcium. Males: – mg Females: – mg support and formation of bones, and teeth regulates heartbeat, muscle action, nerve function & blood clotting low-fat or nonfat milk products cheese red beans Due to its unique role in normal vision, one of the earliest symptoms of its deficiency is night blindnessRAE =µg retinol =µg β-Carotene from food sources =µg α-Carotene from food sources =µg β-Cryptoxanthin or other provitamin A carotenoids from food =µg β-Carotene from oil = IU CHAPTEROVERVIEW AND CLASSIFICATION OF VITAMINS AHMET ATA ALTURFAN History Vitamins are organic compounds that cannot be synthesised or produced in the required amount by humans WHERE IT IS FOUND. VALUE* Biotin Energy storage Protein, carbohydrate, and fat metabolism Avocados Cauliflower Eggs Fruits (e.g., raspberries) Fortifie les os et les dents. Nécessaire pour la reproduction Contrairement aux nutriments habituels utilisés pour la production d'énergie ou incorporés au cours de la synthèse des constituants de l'organisme (glucides, acides aminés ou acides gras essentiels), les besoins quotidiens en vitamines ne sont que de quelques fractions de microgramme à quelques milligrammes Due to its unique role in normal vision, one of the earliest symptoms of its deficiency is night blindnessRAE =µg retinol =µg β-Carotene from food sources =µg α-Carotene from food sources =µg β-Cryptoxanthin or other provitamin A carotenoids from food =µg β-Carotene from oil = IU It contributes to achieving normal growth of cells during pregnancy and helps maintain good brain health in infants.